Harness Your Macros with Carb Cycling
Harness Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves adjusting your carbohydrate intake on separate days of the week. This approach can assist you in obtaining your fitness goals by maximizing your body's reaction to macronutrients.
During high-carb days, you consume higher amount of carbohydrates, that provide your body with fuel for intense workouts and tissue recovery. Conversely, low-carb days involve limiting your carbohydrate intake, forcing your body to tap into fat stores for energy.
This process can improve your metabolism, support weight loss, and heighten muscle growth. Through managing your macros with carb cycling, you can fine-tune your diet for optimal results.
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